I’ve recently talk to a mentor (bang Lan)
Managing expectation, remove anxiety
I had a recent talk with a friend of mine, where we talk about the value of expectation.
I do believe expectation was a defense-mechanism created by us thinking animal.
The only way we can defend ourselves was to use our brain, and sometimes our brain deliberately creates expectation to save ourselves from
- Danger
- Unknown Risk
But what about optimistic expectations?
- It was not optimistic expectations but rather hopefulness.